NCES.PE.3.HF.3 - Understand the importance of achieving and maintaining a health-enhancing level of physical fitness.
- NCES.PE.3.HF.3.1 - Summarize four or more of the five health-related fitness assessments and the associated exercises.
- NCES.PE.3.HF.3.2 - Identify enjoyable and challenging physical activities that one can do for increasing periods of time without stopping.
- NCES.PE.3.HF.3.3 - Implement moderate to vigorous physical activities that increase breathing and heart rate, at least four to seven times each week, for increasing periods of time.